todd waight 20x1:00/1:00r SkiErg
4,523m
Meters
20:00.0
Time
2:12.6
Pace
265
Calories
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 42 |
| Stroke Count | 3985 |
| Drag Factor | 104 |
May 15, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 42 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 41 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 40 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 42 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 42 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 40 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 44 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 42 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 42 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 47 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 40 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 44 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 48 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | |
| r2,672m |
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Workout Graph
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