todd waight 2x0:30/0:30r row
189m
Meters
1:00.0
Time
2:38.7
Pace
9
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 285m |
| Overall Time | 2:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 185 |
May 16, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| r96m |
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Workout Graph
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Brief test run