todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:29.9
Time
2:12.8
Pace
207
Calories
| Rest Distance | 2,877 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 50:29.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 41 |
| Stroke Count | 4137 |
| Drag Factor | 70 |
May 18, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,500 | 2:12.8 | 149 | 801 | 41 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 37 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 45 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 40 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 41 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 40 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 43 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 42 | |
| r2,877 |
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Workout Graph
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