todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
27:50.9
Time
2:19.2
Pace
347
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 57:50.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 45 |
| Stroke Count | 3453 |
| Drag Factor | 180 |
May 25, 2020 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.9 | 6,000m | 2:19.2 | 130 | 746 | 45 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 39 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 41 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 41 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 42 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 42 | |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 64 | |
| r1,934m |
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Workout Graph
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#6 warm down