todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:24.3
Time
2:12.0
Pace
208
Calories
| Rest Distance | 2,905m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 50:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 41 |
| Stroke Count | 3815 |
| Drag Factor | 87 |
June 01, 2020 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.3 | 3,500m | 2:12.0 | 152 | 823 | 41 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 39 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 43 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 41 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 42 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 41 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 44 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 43 | |
| r2,905m |
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Workout Graph
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