todd waight 7x500m/5:00r row
3,500
Meters
16:36.6
Time
2:22.3
Pace
196
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 51:36.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 186 |
June 03, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,500 | 2:22.3 | 121 | 717 | 26 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 27 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | |
| r2,447 |
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Workout Graph
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