todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:17.5
Time
2:11.0
Pace
212
Calories
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 50:17.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 42 |
| Stroke Count | 3292 |
| Drag Factor | 111 |
June 08, 2020 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,500m | 2:11.0 | 155 | 834 | 42 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 40 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 38 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 44 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 41 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 44 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 43 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 46 | |
| r2,425m |
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Workout Graph
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