todd waight 4x500m/5:00r row
2,000m
Meters
9:13.9
Time
2:18.4
Pace
114
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 29:13.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 186 |
June 10, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 27 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.