todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:58.9
Time
2:16.9
Pace
202
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 50:58.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 40 |
| Stroke Count | 3068 |
| Drag Factor | 198 |
June 15, 2020 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,500m | 2:16.9 | 136 | 768 | 40 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 40 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 39 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 43 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 39 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 41 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 37 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 44 | |
| r2,524m |
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Workout Graph
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