todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 52:05.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 42 |
| Stroke Count | 2467 |
| Drag Factor | 203 |
June 29, 2020 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 42 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 39 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 41 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 44 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 42 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 45 | |
| r1,905m |
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Workout Graph
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