todd waight 5x1000m/5:00r row
5,000m
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 48:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 179 |
July 01, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000m | 2:20.7 | 125 | 731 | 27 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | |
| r1,430m |
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Workout Graph
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