todd waight v3:00/1:00r...3 SkiErg
1,272m
Meters
6:00.0
Time
2:21.5
Pace
72
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,803m |
| Overall Time | 9:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 65 |
| Stroke Count | 840 |
| Drag Factor | 105 |
July 07, 2020 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 65 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 89 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | |
| r: 1:00 | 168m | |||||
| r531m |
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Workout Graph
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