todd waight 3x1500m/6:00r SkiErg
4,500m
Meters
20:01.2
Time
2:13.4
Pace
268
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 38:01.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 39 |
| Stroke Count | 2026 |
| Drag Factor | 103 |
July 13, 2020 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,500m | 2:13.4 | 147 | 806 | 39 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 38 | |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 40 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 41 | |
| r1,299m |
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Workout Graph
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