todd waight 500m SkiErg
500m
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 114 |
| Stroke Count | 359 |
| Drag Factor | 139 |
July 13, 2020 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 114 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 65 |
| 0:43.4 | 200m | 3:37.0 | 34 | 417 | 65 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 48 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 199 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 197 |
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Workout Graph
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