todd waight v3:00/1:00r...3 row
1,329m
Meters
6:00.0
Time
2:15.4
Pace
77
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,848m |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 178 |
July 14, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 176m | |||||
| r519m |
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Workout Graph
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