todd waight 3x1500m/6:00r SkiErg
4,500m
Meters
20:34.4
Time
2:17.1
Pace
262
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 38:34.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 39 |
| Stroke Count | 2026 |
| Drag Factor | 110 |
July 16, 2020 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,500m | 2:17.1 | 136 | 766 | 39 | |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 38 | |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 40 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 40 | |
| r1,284m |
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Workout Graph
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