todd waight 500m SkiErg
500
Meters
2:45.6
Time
2:45.6
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 79 |
| Stroke Count | 218 |
| Drag Factor | 143 |
July 16, 2020 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 25 | 79 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 5 | 65 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 51 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 40 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 37 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 184 |
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Workout Graph
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