todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:25.5
Time
2:12.2
Pace
207
Calories
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 50:25.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 3345 |
| Drag Factor | 171 |
July 20, 2020 07:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,500m | 2:12.2 | 151 | 821 | 41 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 37 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 42 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 41 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 44 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 41 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 44 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 42 | |
| r2,976m |
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Workout Graph
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