todd waight 500m SkiErg
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 111 |
| Stroke Count | 335 |
| Drag Factor | 134 |
July 20, 2020 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 111 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 65 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 50 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 183 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 45 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 197 |
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Workout Graph
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