todd waight 8x500m/5:00r row
4,000m
Meters
19:12.1
Time
2:24.0
Pace
222
Calories
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 59:12.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 205 |
July 22, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 25 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | |
| r2,224m |
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Workout Graph
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