todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:46.4
Time
2:15.2
Pace
203
Calories
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 50:46.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 40 |
| Stroke Count | 2725 |
| Drag Factor | 118 |
July 27, 2020 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,500m | 2:15.2 | 142 | 787 | 40 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 39 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 40 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 43 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 39 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 41 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 43 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 40 | |
| r2,621m |
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Workout Graph
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