todd waight v250m/1:30r...7 SkiErg
3,000m
Meters
13:10.3
Time
2:11.7
Pace
178
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,637m |
| Overall Time | 23:40.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 2651 |
| Drag Factor | 120 |
July 28, 2020 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 42 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 40 | |
| r: 1:30 | 228m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 42 | |
| r: 1:30 | 239m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 42 | |
| r: 1:30 | 247m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 43 | |
| r: 1:30 | 232m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 44 | |
| r: 1:30 | 245m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 43 | |
| r: 1:30 | 239m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 42 | |
| r: 1:30 | 207m | |||||
| r1,637m |
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Workout Graph
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