todd waight v250m/1:30r...7 SkiErg
3,000
Meters
13:10.3
Time
2:11.7
Pace
178
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,637 |
| Overall Time | 23:40.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 42 |
| Stroke Count | 2651 |
| Drag Factor | 120 |
July 28, 2020 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000 | 2:11.7 | 153 | 827 | 42 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 40 | |
| r: 1:30 | 228 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 42 | |
| r: 1:30 | 239 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 42 | |
| r: 1:30 | 247 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 43 | |
| r: 1:30 | 232 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 44 | |
| r: 1:30 | 245 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 43 | |
| r: 1:30 | 239 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 42 | |
| r: 1:30 | 207 | |||||
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.