todd waight 8x500m/5:00r row
4,000m
Meters
19:45.7
Time
2:28.2
Pace
217
Calories
| Rest Distance | 3,387m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,387m |
| Overall Time | 59:45.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 186 |
July 30, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 4,000m | 2:28.2 | 108 | 669 | 26 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 26 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| r3,387m |
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Workout Graph
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Shoulder w/ bands
4 x battle ropes