todd waight 5x1000m/6:00r SkiErg
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 53:10.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 2802 |
| Drag Factor | 170 |
August 03, 2020 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 740 | 39 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 39 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 39 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 39 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 40 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 41 | |
| r2,010 |
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Workout Graph
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