todd waight 3x1500m/7:00r SkiErg
4,500m
Meters
20:28.2
Time
2:16.4
Pace
263
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 41:28.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 40 |
| Stroke Count | 1814 |
| Drag Factor | 139 |
August 10, 2020 06:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 4,500m | 2:16.4 | 138 | 773 | 40 | |
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 40 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 40 | |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 42 | |
| r1,274m |
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Workout Graph
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