todd waight 500m SkiErg
500m
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 69 |
| Stroke Count | 218 |
| Drag Factor | 89 |
August 17, 2020 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 69 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 43 |
| 0:42.1 | 200m | 3:30.5 | 38 | 429 | 107 |
| 0:40.2 | 300m | 3:21.0 | 43 | 448 | 58 |
| 0:42.7 | 400m | 3:33.5 | 36 | 423 | 83 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 45 |
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