todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,981m |
| Overall Time | 52:11.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 2259 |
| Drag Factor | 157 |
August 24, 2020 06:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 40 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 39 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 42 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 40 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 43 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 40 | |
| r1,981m |
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Workout Graph
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