todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 52:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 40 |
| Stroke Count | 2262 |
| Drag Factor | 180 |
August 31, 2020 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 40 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 39 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 40 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 43 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 42 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 41 | |
| r1,953m |
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Workout Graph
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