todd waight v1000m/5:00r...5 row
4,000m
Meters
19:20.9
Time
2:25.1
Pace
222
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 44:20.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 209 |
September 03, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 4,000m | 2:25.1 | 115 | 694 | 26 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 26 | |
| r: 5:00 | 155m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| r: 5:00 | 198m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | |
| r: 5:00 | 225m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | |
| r: 5:00 | 174m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 5:00 | 431m | |||||
| r1,183m |
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Workout Graph
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