todd waight 3x1500m/7:00r SkiErg
4,500m
Meters
19:43.4
Time
2:11.4
Pace
272
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 40:43.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 1613 |
| Drag Factor | 157 |
September 07, 2020 06:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,500m | 2:11.4 | 154 | 829 | 41 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 40 | |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 42 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 43 | |
| r1,326m |
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Workout Graph
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