todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:44.6
Time
2:14.9
Pace
204
Calories
| Rest Distance | 2,415m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 50:44.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 2225 |
| Drag Factor | 146 |
September 10, 2020 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,500m | 2:14.9 | 142 | 790 | 39 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 39 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 39 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 42 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 39 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 41 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 39 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 40 | |
| r2,415m |
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Workout Graph
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