todd waight 500m SkiErg

500m

Meters

2:26.8

Time

2:26.8

Pace

25

Calories

Average Watts111
Calories Per Hour680
Stroke Rate48
Stroke Count119
Drag Factor138

September 19, 2020 07:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
2:26.8 500m 2:26.8 111 680 48
0:29.4 100m 2:27.0 110 679 41
0:27.6 200m 2:18.0 133 758 41
0:35.0 300m 2:55.0 65 524 72
0:28.0 400m 2:20.0 128 738 43
0:26.9 500m 2:14.5 144 795 40

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Workout Graph

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