todd waight 8x500m/5:00r row
4,000m
Meters
19:17.8
Time
2:24.7
Pace
222
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 59:17.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 191 |
September 24, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 4,000m | 2:24.7 | 115 | 697 | 25 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 24 | |
| r2,096m |
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Workout Graph
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