todd waight v3200m/3:00r...2 SkiErg
4,800m
Meters
23:41.2
Time
2:28.0
Pace
264
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:41.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 49 |
| Stroke Count | 1320 |
| Drag Factor | 197 |
September 25, 2020 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 4,800m | 2:28.0 | 108 | 671 | 49 | |
| 16:06.4 | 3,200m | 2:31.0 | 102 | 649 | 45 | |
| r: 3:00 | 173m | |||||
| 7:34.8 | 1,600m | 2:22.1 | 122 | 719 | 59 | |
| r: 2:00 | 170m | |||||
| r343m |
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Workout Graph
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