todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 52:08.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 1718 |
| Drag Factor | 181 |
September 28, 2020 07:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 40 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 39 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 40 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 41 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 40 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 42 | |
| r2,027m |
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Workout Graph
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