todd waight v2000m/3:00r...4 row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 30:47.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 210 |
September 29, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 26 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 26 | |
| r: 3:00 | 220m | |||||
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 27 | |
| r: 2:00 | 157m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 101m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 165m | |||||
| r643m |
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Workout Graph
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