todd waight 6x1000m/5:00r row
6,000m
Meters
29:12.2
Time
2:26.0
Pace
331
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,508m |
| Overall Time | 59:12.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 203 |
October 01, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.2 | 6,000m | 2:26.0 | 112 | 686 | 25 | |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 25 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 26 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 26 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | |
| r1,508m |
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Workout Graph
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