todd waight 3x1500m/7:00r SkiErg
4,500m
Meters
20:19.6
Time
2:15.5
Pace
265
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 41:19.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 1450 |
| Drag Factor | 145 |
October 05, 2020 06:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 4,500m | 2:15.5 | 141 | 784 | 38 | |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 38 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 39 | |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 40 | |
| r1,601m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.