todd waight 3x1500m/5:00r row
4,500m
Meters
21:18.3
Time
2:22.0
Pace
255
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 36:18.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 210 |
October 07, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 4,500m | 2:22.0 | 122 | 720 | 25 | |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 24 | |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 26 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 27 | |
| r1,009m |
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Workout Graph
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