todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:25.4
Time
2:12.2
Pace
208
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 50:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 1735 |
| Drag Factor | 203 |
October 12, 2020 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,500m | 2:12.2 | 151 | 821 | 41 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 40 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 41 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 42 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 43 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 42 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 42 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 43 | |
| r2,671m |
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Workout Graph
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