todd waight v1600m/3:00r...2 SkiErg
2,400m
Meters
11:29.6
Time
2:23.6
Pace
135
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,890m |
| Overall Time | 17:29.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 47 |
| Stroke Count | 698 |
| Drag Factor | 166 |
October 13, 2020 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 2,400m | 2:23.6 | 118 | 706 | 47 | |
| 7:54.9 | 1,600m | 2:28.4 | 107 | 668 | 50 | |
| r: 3:00 | 169m | |||||
| 3:34.7 | 800m | 2:14.1 | 145 | 798 | 43 | |
| r: 3:00 | 321m | |||||
| r490m |
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Workout Graph
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