todd waight 8x500m/5:00r row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
226
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 58:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 232 |
October 15, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 26 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| r2,709m |
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Workout Graph
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