todd waight v2000m/2:00r...3 row
3,500m
Meters
16:26.7
Time
2:20.9
Pace
199
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:26.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 213 |
October 16, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,500m | 2:20.9 | 125 | 730 | 26 | |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 26 | |
| r: 2:00 | 158m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 27 | |
| r: 1:00 | 89m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r: 1:00 | 167m | |||||
| r414m |
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Workout Graph
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