todd waight v1600m/2:00r...2 SkiErg
2,400m
Meters
10:50.9
Time
2:15.6
Pace
141
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 13:50.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 549 |
| Drag Factor | 178 |
October 30, 2020 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,400m | 2:15.6 | 140 | 783 | 42 | |
| 7:19.1 | 1,600m | 2:17.2 | 135 | 766 | 42 | |
| r: 2:00 | 107m | |||||
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 43 | |
| r: 1:00 | 137m | |||||
| r244m |
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Workout Graph
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