todd waight 7x500m/5:00r SkiErg
3,500m
Meters
14:56.9
Time
2:08.1
Pace
216
Calories
| Rest Distance | 2,675m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 49:56.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 1706 |
| Drag Factor | 185 |
November 02, 2020 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 3,500m | 2:08.1 | 166 | 872 | 41 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 39 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 43 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 40 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 43 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 42 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 45 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 | |
| r2,675m |
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Workout Graph
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