todd waight 5x1000m/6:00r SkiErg
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 51:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 1718 |
| Drag Factor | 183 |
November 09, 2020 06:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 42 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 40 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 42 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 48 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 41 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 42 | |
| r1,938m |
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Workout Graph
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