todd waight 5x500m/5:00r row
2,500m
Meters
12:06.5
Time
2:25.3
Pace
137
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 37:06.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 193 |
November 11, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 2,500m | 2:25.3 | 114 | 692 | 25 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 24 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| r1,497m |
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Weights