todd waight 500m SkiErg
500m
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 48 |
| Stroke Count | 145 |
| Drag Factor | 174 |
November 12, 2020 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 48 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 62 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 38 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 36 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 34 |
| 0:43.9 | 500m | 3:39.5 | 33 | 413 | 59 |
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