todd waight v2000m/3:00r...3 row
3,500m
Meters
16:29.7
Time
2:21.3
Pace
199
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:29.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 199 |
November 20, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 3,500m | 2:21.3 | 124 | 726 | 26 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 26 | |
| r: 3:00 | 229m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 179m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 174m | |||||
| r582m |
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Workout Graph
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