todd waight 4x1500m/7:00r SkiErg
6,000m
Meters
28:15.7
Time
2:21.3
Pace
344
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,499m |
| Overall Time | 56:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 41 |
| Stroke Count | 1773 |
| Drag Factor | 202 |
November 23, 2020 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,000m | 2:21.3 | 124 | 726 | 41 | |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 39 | |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 40 | |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 41 | |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 44 | |
| r1,499m |
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Workout Graph
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